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EVENTS

At Target Life Fitness we know that diet accounts for up to 70% of achieving any type of body composition goal, whether it be weight loss or muscle gain and our job is to get you on track with your nutrition and keep you on track. Our exercise programs are designed uniquely to suit YOUR individual needs and have been tried, tested and proven to get results, time and time again.

We’re so confident in our program that if you stick to it and don’t achieve your desired result, we will refund your money, that’s our guarantee!!!

There are many different programs and options to suit all people and all budgets, contact us today to enquire about getting started…

SMALL GROUP TRAINING

More personal attention

While Group Exercise offers many benefits, the instructors are not always able to see and correct each individual class member

More economical

Personal Training provides the most personal attention and greatest opportunity to succeed. Some people, however, may find that SGT fits into their budget better and still gives them the attention they need

Variety

By working with a knowledgeable fitness professional, your workouts will change/evolve as you progress, preventing hitting a plateau and boredom

Camaraderie

Let’s face it, workouts love company. Sharing the workout enhances the experience for participants

Motivation

Having someone exercising right beside you can push you a little harder than you might do on your own

Support

Both the Trainer and other participants are there to help you get through the challenges of the workout and the obstacles in life

Greater focus

There’s no time to let your mind wander with a Trainer keeping tight programming and watching your every move

Fun

Yes, fun. The right exercise program done with friends can definitely be fun

Adherence

Research shows that members that are involved in programs are more likely stick with it. With all of the previously listed benefits, how could you not want to keep coming back?

Results

When you stick with a well constructed program, you will get the results

Why Get A Personal Trainer

Accountability

We make sure you’re sticking to the game plan with workout and do our best to keep you eating for optimal health by checking your food diary on the regular.

Education

We will help teach you how to eat and train the most efficient way possible so you reach your goals

Experience

You can be sure you’re in the best hands around as we pride ourselves on our experience and education.

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