Can’t justify having a personal trainer?

We aim to give the regular gym member a personalised experience where they are held accountable to achieving their goals.

The TLF Difference

Capped Membership – to ensure the gym floor is never too crazy busy and there’s not a big line-up for equipment not that there ever would be as it is an unofficial rule to let other members work in if needed.

And if that’s not enough on it’s own, here’s some more reasons why Target Life Fitness is unlike any gym:

  • Free Goals Setting and Body Analysis Consultation (Bronze membership and above) – If you want results, goal setting is a must. You need to know exactly where you’re at to map out exactly how to get to your destination, we help you set Specific, Measurable, Achievable, Realistic goals and keep you accountable to hitting them in a Timely fashion.
  • Group Fitness Classes – Access to a unique set of group fitness classes where numbers are limited and booking in is a must – further accountability and more personal attention.
  • Individualized workout plan – Every member (Bronze membership & above) gets their own workout plan and is followed up on their progress regularly with a body composition assessment and goals analysis to help keep them on track.
  • No lock-in contracts – We understand that we’re not for everyone and that’s okay. We want to see our members happy and if we can’t put a smile on your dial then you’re welcome to leave us anytime…
  • No sign-up fees – Plain and simple, it is what it is!!!
  • Accountability to turn up – You’re going to hear from us if we haven’t seen you. Though, if you prefer to remain a “sleeper” as the bigger gyms phrase it, waste your gym membership fees by hardly stepping foot in the gym – Target Life Fitness probably isn’t for you.
  • Individual Attention – We bridge the gap between your everyday gym membership and personal training – with smaller class numbers ensuring every one of our athletes get the attention they deserve as well as an online PT experience through our Fitness tracking app Trainerize.
  • VIP Facebook Group – We keep regular contact with our members via our VIP Facebook group by offering tips, motivation and reminders to get your butt in the gym!!! We want every member to reach their peak level of health and fitness and regular attendance is a must!!!
  • Seminars – You get regular educational seminars on nutrition, exercise, mindset and motivation. We want our athletes to be fully armed with the tools they need for long term success.
  • Welcoming, Non Judgemental Environment – Our friendly trainers are always willing to offer a hand, give you a spot, or help correct some ordinary form!!! We try to be as approachable as possible – we want you to get the most out of your gym membership!!!

If you’re thinking of joining a gym – come check us out before you sign up elsewhere.

At Target Life Fitness we know that diet accounts for up to 70% of achieving any type of body composition goal, whether it be weight loss or muscle gain and our job is to get you on track with your nutrition and keep you on track. Our exercise programs are designed uniquely to suit YOUR individual needs and have been tried, tested and proven to get results, time and time again.

We’re so confident in our program that if you stick to it and don’t achieve your desired result, we will refund your money, that’s our guarantee!!!

There are many different programs and options to suit all people and all budgets, contact us today to enquire about getting started…


More personal attention

While Large style Group Exercise offers many benefits, the instructors are not always able to see and correct each individual class member – small group training enables trainers to see, spot and correct technique, thus preventing injury and promoting longevity.

More economical

Personal Training provides the most personal attention and greatest opportunity to succeed. Some people, however, may find that SGT fits into their budget better and still gives them the attention they need


By working with a knowledgeable fitness professional, your workouts will change/evolve as you progress, preventing hitting a plateau and boredom


Let’s face it, workouts love company. Sharing the workout enhances the experience for participants


Having someone exercising right beside you can push you a little harder than you might do on your own


Both the Trainer and other participants are there to help you get through the challenges of the workout and the obstacles in life

Greater focus

There’s no time to let your mind wander with a Trainer keeping tight programming and watching your every move


Yes, fun. The right exercise program done with friends can definitely be fun


Research shows that members that are involved in programs are more likely stick with it. With all of the previously listed benefits, how could you not want to keep coming back?


When you stick with a well constructed program, you will get the results

Why Get A Personal Trainer


We make sure you’re sticking to the game plan with workout and do our best to keep you eating for optimal health by checking your food diary on the regular.


We will help teach you how to eat and train the most efficient way possible so you reach your goals


You can be sure you’re in the best hands around as we pride ourselves on our experience and education.

Need some more info or ready to take the next steps?

Drop your details below and we’ll help you get started!