Location: 30 Norman St, Peakhurst NSW
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FIND WHAT SUITS YOU BEST
Fast track your results with the help of personal training to keep you accountable to reaching your goals. With so much information regarding weight loss and fitness out there today, let us simplify things for you with our results based programs.
At Target Life Fitness we know that diet accounts for up to 70% of achieving any type of body composition goal, whether it be weight loss or muscle gain and our job is to get you on track with your nutrition and keep you on track. Our exercise programs are designed uniquely to suit YOUR individual needs and have been tried, tested and proven to get results, time and time again.
We’re so confident in our program that if you stick to it and don’t achieve your desired result, we will refund your money, that’s our guarantee!
WHY GET A PERSONAL TRAINER?
We make sure you’re sticking to the game plan with workout and do our best to keep you eating for optimal health by checking your food diary on the regular.
We will help teach you how to eat and train the most efficient way possible so you reach your goals
You can be sure you’re in the best hands around as we pride ourselves on our experience and education.
SMALL GROUP TRAINING
MORE PERSONAL ATTENTION
While Group Exercise offers many benefits, the instructors are not always able to see and correct each individual class member
Personal Training provides the most personal attention and greatest opportunity to succeed. Some people, however, may find that SGT fits into their budget better and still gives them the attention they need
By working with a knowledgeable fitness professional, your workouts will change/evolve as you progress, preventing hitting a plateau and boredom
Let’s face it, workouts love company. Sharing the workout enhances the experience for participants
Having someone exercising right beside you can push you a little harder than you might do on your own
Both the Trainer and other participants are there to help you get through the challenges of the workout and the obstacles in life
There’s no time to let your mind wander with a Trainer keeping tight programming and watching your every move
Yes, fun. The right exercise program done with friends can definitely be fun
GROUP FITNESS TIMETABLE
MEET OUR PERSONAL TRAINERS
Owner & Body Engineer
"Discipline the the bridge between goals & accomplishment."
"Where there is no struggle, there is no strength."
"The body achieves what the mind believes."
"The distance between your dreams and reality is called action."
"He who has a why can bear any how."
GET STARTED TODAY!
7 DAY FREE TRIAL
BASE CAMP EXPERIENCE
At Target Life Fitness we believe that everybody has the potential to be an athlete and with the right mindset, education, nutrition and exercise program we've got the recipe for success no matter what your goal be.
Mon - Fri: 4:00am - 10:00pm
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