Target Life Fitness specialises in transforming the way people look, move and feel. We pride ourselves not only in providing top notch strength and conditioning training, but also in creating a motivating, fun and dynamic environment filled with like-minded people of all abilities and training backgrounds.


At Target Life Fitness we know that diet accounts for up to 70% of achieving any type of body composition goal, whether it be weight loss or muscle gain and our job is to get you on track with your nutrition and keep you on track. Our exercise programs are designed uniquely to suit YOUR individual needs and have been tried, tested and proven to get results, time and time again.

We’re so confident in our program that if you stick to it and don’t achieve your desired result, we will refund your money, that’s our guarantee!!!

There are many different programs and options to suit all people and all budgets, contact us today to enquire about getting started…

Ali Fardos


Computer Programmer

Laura Medaglia


Primary School Teacher

Rick Jacobs

50 years


Elaina Kritikos


High School Teacher

Daniel Beeson




More personal attention

While Group Exercise offers many benefits, the instructors are not always able to see and correct each individual class member

More economical

Personal Training provides the most personal attention and greatest opportunity to succeed. Some people, however, may find that SGT fits into their budget better and still gives them the attention they need


By working with a knowledgeable fitness professional, your workouts will change/evolve as you progress, preventing hitting a plateau and boredom


Let’s face it, workouts love company. Sharing the workout enhances the experience for participants


Having someone exercising right beside you can push you a little harder than you might do on your own


Both the Trainer and other participants are there to help you get through the challenges of the workout and the obstacles in life

Greater focus

There’s no time to let your mind wander with a Trainer keeping tight programming and watching your every move


Yes, fun. The right exercise program done with friends can definitely be fun


Research shows that members that are involved in programs are more likely stick with it. With all of the previously listed benefits, how could you not want to keep coming back?


When you stick with a well constructed program, you will get the results

Why Get A Personal Trainer


We make sure you’re sticking to the game plan with workout and do our best to keep you eating for optimal health by checking your food diary on the regular.


We will help teach you how to eat and train the most efficient way possible so you reach your goals


You can be sure you’re in the best hands around as we pride ourselves on our experience and education.


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